Creativity: Making lives healthier and happier since the dawn of time. I think as a blogger, photography is really important, but you don’t have to be a professional to learn to take amazing photos. Increasingly, research shows that engaging in creative activities improves your health and happiness. This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Engaging in creative activities makes us happy! Required fields are marked *, CATEGORY: Categories MindTAGS: Tags Goal Setting, MIBigShow, Stress Relief, Get more mind & stress relief updates in your inbox, A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association. Registration is now open! You’re focused on the thing you’re creating, not the snarky comment your co-worker made yesterday. Are you ready to conquer the blocks standing in the way of your new creative life? It's Vetrano, How to Live Well For Less: Enjoying Life on a Budget - WannaBe DebtFree, 4 Ways Entrepreneurs Can Prioritize Mental And Emotional Well-Being — YFS Magazine, 52 Little Habits That Will Help You Create an Amazing 2019, Apps and Food Storage Tips to Organize Your Fridge. This is particularly true of the benefits of creative writing, which allows patients to have an outlet to cope with the trauma of living with a chronic illness. */, KateWatson.net by Kate Watson is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. Is Fear of Failure Making You Procrastinate. Let me know what’s in your cards in the comments. By listing creativity as a self-actualization need, Maslow was suggesting it is something you can address only once you’ve met certain baseline needs, from food, shelter, health, and safety, to love and acceptance. My wife gets really stressed out from her work. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. According to a study in the American Journal of Public Health, “Engagement with creative activities has the potential to contribute toward reducing stress and depression and can serve as a vehicle for alleviating the burden of chronic disease.”, Clinical neuropsychologist Catherine Carey Levisay adds, “There’s promising evidence coming out to support what a lot of crafters have known anecdotally for quite some time, and that’s that creating—whether it be through art, music, cooking, quilting, sewing, drawing, photography, cake decorating—is beneficial to us in a number of important ways.”. Actions taken from some hyperlinks on this blog may yield commissions, but Kate only recommends products she uses and loves.|ProPhoto theme by NetRivet Blogs, What’s Wrong With Fast Fashion + What You Can Do To…, 10 Reasons You Need Creative Outlets—Even if You…, says educator, author, and founder of Harvard’s Change Leadership Group Tony Wagner, creative pursuits have been found to lower blood pressure, the stress hormone cortisol, and your body mass index, the reward center in your brain releases dopamine, 59 Seconds: Change Your Life in Under a Minute, Creative Commons Attribution-NonCommercial 4.0 International License. Hi Franklin, As psychologist and author Richard Wiseman writes in 59 Seconds: Change Your Life in Under a Minute, “Happiness makes people more sociable and altruistic, it increases how much they like themselves and others, it improves their ability to resolve conflict, and it strengthens their immune systems. – Julie, Your email address will not be published. Another interesting finding from Wiseman’s book is that intentional change is a key to maximizing your happiness. With jam-packed days at the office and home, it can seem impossible to find time to paint, write or tackle a craft. Jennifer is a self and relationship coach and the founder of JenniferTwardowski.com. The awesome part is that every individual finds a different outlet most beneficial and meaningful! In all its forms, creative expression is a unique human experience, and to take part is healthy and fulfilling, regardless of — and especially because of — your background or level of expertise. Posted on May 22, 2017 June 3, 2018 by Anna Sharpton. The Myth of Creative People More people need to experience the freedom of expression that only creative outlets can bring. Creative pursuits may ward off aging. Your email address will not be published. Whether you think you’re creative or not—spoiler: you are!—you need one or more creative outlets. When was the last time you did something creative just for fun? Always seek the advice of your physician or other licensed health care provider. Ask people why they LARP, and they usually answer roughly the same. « The Artist’s Way Creative Cohort Starts January 28th I think it’d be fun for both of us to start a creative hobby together so she doesn’t pay attention to the stress that her job gives her. Having a creative outlet may, in fact, be an essential ingredient to a happy and healthy life. Her mission is to help women awaken to the love that they possess within themselves so they can create more loving relationships in their lives. For people with existing chronic illnesses, having a creative outlet can also help in the healing process by reducing stress hormone and inflammation levels. Here are a few key benefits to taking time to explore something that interests you: A break from anxiety and stress: A creative outlet can help fill a void in your life as well as distract you from stressful things like work. In the comments below, share with me one creative outlet that you would like to take up then make a plan to do it! But according to an American Journal of Public Health study, there’s a connection between those kinds of outlets and your mental and physical health.
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