2. Certain foods can also work as natural decongestants. Hydrate and humidify. However, for quick relief, sometimes the best medicine is food! There are various foods that you may or may not be aware of that are the culprits behind your congestion. Foods to quickly relieve sinus congestion. You can find a variety of nasal irrigation devices at natural grocers or pharmacies. A sinus infection is the inflammation of the sinus cavity due to a virus, bacteria or fungus, according to MedlinePlus 1. Spicy Food. Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of. The symptoms of a sinus headache are congestion, sneezing, headache, coughing, etc. Sinus congestion occurs when fluid becomes trapped in the sinuses. This type of condition usually lasts for a week or less than a few days. To use a neti pot, the FDA recommends these steps: There are a number of ways to help relieve sinus congestion, including hovering over a pot of hot water or taking over-the-counter medications. Best Foods 16. Cold air and indoor heating can dry out delicate respiratory tissues, exacerbating respiratory illness and asthma, and increasing the risk of sinus or upper respiratory tract infections. Spicy foods: Everyone knows that spicy foods like hot peppers can clear sinuses. 17. According to a 2015 study, nasal irrigation may help reduce congestion and cough, clear out mucus and germs, and improve breathing. Sinusitis causes sinus pressure, congestion, a low-grade fever, thick nasal discharge, body chills and sinus headaches and is commonly treated with over-the-counter medications or antibiotics if considered bacterial. Flush with a nasal irrigation. 5. Foods that are rich in vitamin A should be included, as these help build a strong defence against the sinus infection-causing pathogens. These infections make your throat, as well as the nasal cavity, inflamed, resulting in mucus accumulation. Home remedies including hydration, steam inhalation, and using eucalyptus oil, among others. Common cold, sinus infection, and the flu cause runny nose. Clear Sinuses Natural with These 7 Natural Remedies: 1. Nasal irrigation, a traditional Ayurvedic treatment, has been used for thousands of years to treat congestion and sinus problems by removing mucus and debris from the nasal cavities. Foods That Clear Congestion. However, certain conditions impart long term congestions. Chronic sinus is worse and devastating that can create various complications.
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