Because I had consumed a lot of fibre, my stomach got upset. It claims to aid 15-17 lbs weight loss in just 7 days! He was keeping working and praying. But it was beginning stage and he is prayerful christian. GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. Though the weight loss or the results are pretty quick and … Expert Review. However, losing weight so quickly can be harmful, and there are no scientific studies that prove the GM diet plan is safe, reliable, or sustainable. My third attempt was also successful n i lost 3–4 kgs and was a size down. As it’s just banana and milk on fourth day of GM diet, I had 4 glasses of milk and 6 bananas … GM diet is a crash diet that goes against the principles of a balanced diet. He believes in God healing power. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. You will feel a lil dizzy in d first two days as they are the toughest but survive them and rest of the day s will be a breeze. The GM diet is appealing because it promises substantial weight loss in as little as 1 week. Some results of GM Diet plan are: General Motors (GM) Diet Review & Results: The GM diet plan has seen a weight loss of even more than 17 lbs in the week. With no food or water. GM Diet gives less calories every single day during the weeklong diet than the body actually burns. My bowel movement was pretty upset. GM diet designed for healthy hard. My friend in the beginning stage of diabetes was healed after 5 days fasting in his 50 yo. This is the sole mantra why GM Diet plan works so well. Dont go for that. But an average stands out somewhere between 10-17 lbs for people with normal weight. The other possible side effects of the GM Diet also includes weakness, headaches, and hunger pangs. There isnt any nutrition value in GM diet. Having said that, gm diet mainly causes water loss and hence you gain after losing them. GM diet or General Motors diet is a popular weight-loss fad diet. Continue Reading.