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1 bowl. Panera's Ancient Grain & Arugula Salad with Chicken is packed with fruit, veggies and whole grains and topped with antibiotic-free, skinless chicken. Updated: 2/24/2020. Nutrition Facts. 58%. Get full nutrition facts for other Panera Bread products and all your other favorite brands. bowl. There are 740 calories in 1 bowl of Panera Bread Baja Grain Bowl with Chicken. Dietary Fiber 11g Sugars 9g. 0% Calcium 0mg 0% Iron 0mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you … 39%. 650. Learn about the number of calories and nutritional and diet information for Panera Bread Mediterranean Grain Bowl with Chicken. Total … 22%. Total Fat 30g. Calories % Daily Value* 48%. Sodium 1340mg. Panera Grain Bowls for Lunch or Dinner. But keep in mind the calorie counts can be on the high side — most options are in the 500- to 700-calorie range — so Cording recommends splitting your bowl in half and saving some for dinner, or customizing the bowl (for example, nixing the feta cheese) to reduce calories, fat, and sodium. Nutrition Facts. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. 690. 30 g. Carbs. Total Fat 30g. Panera Mediterranean Grain Bowls make a wondering make-ahead meal. Learn about the number of calories and nutritional and diet information for Panera Bread Mediterranean Grain Bowl with Chicken. Nutrition Facts. This bowl has a nice lemony flavor with a peppery kick from one of our favorite greens—arugula. 30% Saturated Fat 6g Trans Fat 0g. Panera Baja Grain Bowl Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Toggle ... Sign In; Join; Panera Bread Mediterranean Grain Bowl w/ Chicken. : Calorie breakdown: 41% fat, 43% carbs, 16% protein. Fat. Share. 27%. bowl. Panera Bread Baja Grain Bowl w/ Chicken. Getting the dressing on the side, or ordering olive oil and vinegar as your dressing instead, can help cut down the total sugar in this meal. This way, you be able to enjoy warm chicken and grains without nuking your veggies. bowl. Check Panera Bread menu with nutrition to see Panera Bread calories, carbs, fat, and protein. Amount Per Serving. There are 650 calories in 1 bowl of Panera Bread Mediterranean Grain Bowl with Chicken. Protein 30g. 66 g. Protein. Baja Grain Bowl with Chicken: A Mexican-inspired bowl with chicken atop rice & quinoa with 30g of protein from chicken and cheese. Total Carbohydrate 80g. 690 calories. Serving Size: 1 bowl: Amount Per Serving. Plus, if you're a fan of Mediterranean fare, this bowl will hit all of the flavor notes you love. Sodium 1340mg. 35% ... Panera Bread Chicken Noodle Soup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This grain bowl is made with brown rice with cilantro-lime flavors, a quinoa blend, arugula, grilled chicken, tomatoes, kalamata olives, cucumbers, hummus, feta, Greek yogurt and a zesty lemon-tahini dressing. Serving Size. 650. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 18%. Toggle navigation. 650. When you are planning to take the grain bowl with you, pack the chicken and grains in a microwavable bowl with a lid and put the remaining ingredients in a separate container. Get full nutrition facts for other Panera Bread products and all your other favorite brands. Total Fat 31g. Comprehensive nutrition resource for Panera Bread Mediterranean Grain Bowl with Chicken. ... Panera Baja Grain Bowls contain between 680-740 calories, depending on your choice of options. From a quick (and satisfying) lunch break to a fulfilling meal for the family, Panera’s Warm Grain Bowls make a delicious choice. Nutrition Facts. 58%. Mediterranean Grain Bowl with Chicken Calories. Ingredients. Amount Per Serving. Cholesterol 55mg. 35% Saturated Fat 7g Trans Fat 0g. 18%. We accept Credit Cards, Panera Gift Cards, and PayPal (in participating bakery-cafes) Order Details Rapid Pick-Up.

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