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psychology and spirituality

psychology and spirituality

But even that can be a stepping-stone to further growth, in which the person begins to think more original thoughts and, thereby, get in touch with deeper aspects of her being. Meditation is now commonly used as a therapeutic tool to facilitate a deeper connection to one’s essential nature, where one finds relaxation, even peace. Andrea Mathews, LPC, NCC, is a cognitive and transpersonal therapist, internet radio show host, and the author of Letting Go of Good:  Dispel the Myth of Goodness to Find Your Genuine Self. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. 7 Rules of Friendship Can Improve Your Romantic Relationship, 14 Traits Found in Highly Religious People, Research Suggests That Synchronicities Can Aid Psychotherapy, A New Personality Test Also Gauges Mental Health, Psychology Today © 2020 Sussex Publishers, LLC. For example, we used to just have Cognitive Behavioral Therapy (CBT). Now, there are many approaches that own the spirituality of psychology. Interestingly, there are signs that attitudes are changing. Though these were not necessarily religious or spiritual beliefs, the questioning of one’s own belief system does force one to get in touch with what is more original (i.e, not introjected from other’s projections or internalized from other’s beliefs but coming from the deeper self—or soul) within so that the person can begin a process of deeper, more profound soul-searching. Perhaps, it is time we stopped being afraid to talk about spirituality—the understanding of the human spirit—when we talk about psychology. And now, there are many approaches that own the spirituality of psychology. But when mindfulness first became known to the Western world, it was seen primarily as a spiritual practice of Hindu, Buddhist, and other Eastern religions. Abstract and Figures Finding the definition of spirituality of Psychology is about discovering your own inner awareness. But if science is really the exploration and understanding of the human being and his life here on planet Earth, then it is going to have to include the human spirit. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. First, and most importantly, if a person really does the work of therapy, what often happens is that he begins to question all manner of things about his previous way of living—which might include his philosophy of life, his beliefs about life and/or his religion. But now we have a addendum to that … Perhaps that would free up our clients to talk to us freely without worry that we will judge them for their beliefs. Behind the quest for spirituality lies a growing need for passion and depth in our lives. Get the help you need from a therapist near you–a FREE service from Psychology Today. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Psychology and spirituality could be described as “feet on the ground, head in the sky”. For some, it's primarily about a belief in God and active participation in organized religion. This likely due, in part, to the success of spiritually-based practices such as meditation. If he continues in that work he may get in touch with the deepest aspect of his being—that part of us that we inadvertently call the spirit or the soul. Why are so many people drawn to conspiracy theories in times of crisis? Spirituality | Psychology Today. There are still far too many people out there who believe that psychology is not a science, despite all the evidenced-based research and findings that prove that it definitely is a science. The Neuroscience of Feeling Surprised by Unpredictability, Therapy for Gay, Lesbian, Bisexual and Transgender Persons. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. And if spirituality is really all about the spirit of life, all of life, then it’s going to have to include science. This article will assert that it can be and is both. Science wants to be pure science and spirituality wants to be pure spirituality. We call it soul, or spirit. Would Moving to a New City or Country Make You Happier? But now we have an addendum to that known as Mindfulness-Based Cognitive Therapy (MBCT). Perhaps, it is even true that having to non-judgmentally accept our client’s beliefs—even if they differ from ours—forces us to have to get in touch with deeper aspects of ourselves—so that we begin to think more original thoughts rather than just regurgitating what we’ve been taught about religion, spirituality, or science. Could Vigorous Physical Exercise Help People Live Longer? Many positive psychology interventions are grounded in ancient religious and spiritual teachings, which are not typically included in treatment for psychopathology. Meditation was first recognized in the Western world as an Eastern religious practice. Doing the work of therapy, doing the work of psychology has the potential of putting us deeply, keenly in touch with that essential nature. Now it is often recommended by the therapist as a practice that can be utilized by clients to deal with depression and anxiety and even dissociative disorders. Perhaps, we should be willing to provide full assessments that offer a pathway to treat the whole person when we invite a client into therapy. People say “I mean this from my soul,” or “This is something that wounds me to my soul,” or “This place soothes my soul.” What do they mean when they say that? You can change your choices at any time by visiting Your Privacy Controls. This is just evidence of how the world of science has begun to understand the world of the human spirit. But is it possible that a discipline that is a science can also be very spiritual? Cognitive therapy has always facilitated the questioning of one’s own beliefs. On the other end, many contemporary spiritual traditions view the psyche as an unreal … There are empirically validated interventions for the following four virtues: hope, gratitude, forgiveness, and self-compassion (Rye, M.S. It allows these clients to be present in the moment without judging themselves for what they are feeling or thinking and to work toward acceptance of what is. On one end of the spectrum, most of mainstream psychology does not concern itself with issues of consciousness and spirit and rejects what is not scientifically quantifiable. For example, we used to just have Cognitive Behavioral Therapy (CBT). Well, we have given a name to that very deep and profound resonance within us that speaks to us of our deepest, truest, and most essential nature. "Spirituality does not require religious faith but is characterized by humility and ever-present connectedness to oneself or to others or to an entity … Mindfulness is a spiritual discipline that allows the participant to place full attention on what is going on in the mind, the body, the heart, and the spirit right now, in this moment. That's why, David Elkins argues, psychotherapy still has a thing or two to learn from religion. Of course, there are approaches to therapy that are largely behavioristic and so solution-focused that the outcome is more a single solution to a single behavioral problem. But it has been found to be very therapeutic in its capacity to put one in touch with the more peaceful aspects of the deeper self, or soul. HuffPost is part of Verizon Media. Perhaps, we are doing a disservice to our clients when we refuse to include in our assessments questions about their philosophy of life and come to understand their religious or spiritual beliefs—which may or may not occupy a large space in their psychology.

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