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tempura asparagus baked

tempura asparagus baked

My flour didn’t stick to the asparagus and just made a mess in the egg wash! Staple recipe at our house now! Thanks for sharing , http://www.blueeeyes-and-chives.blogspot.ca. thanks, erika. I’m betting you find out the main calorie savings on these will be from the fact that they are baked, not fried. You rock! I saw your ZUCCHINI PARMESAN CRISPS recipe which is the same type of batter. The carb difference between fries and these with both flour and panko bread crumbs will be a little but not as much as you think. Let’s all be honest — you can’t bread asparagus! Definitely better to eat them right away when fresh out of the oven. Whisk in soda water just until incorporated with the dry ingredients. Let the batter rest at room temperature for 1 hour. Serve immediately. If not, the breading would slide right off! I also tried this with zucchini and made zucchini chips. Thanks for the great recipe. In a medium bowl, whisk the rice flour with the baking powder, baking soda, canola oil, club soda and 1 teaspoon of salt until smooth. Hi there – should I chop off the last inch or so of the asparagus before cooking? Notes:*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Now I’ve quickly learned that these really are the best kind of “fries” ever. =) Thanks again! It is very hard to say as the size of asparagus can vary. The reason for the flour, is to help the egg to adhere to the asparagus better, otherwise the egg would slide off, and could not absorb the panko and parmesan. }); window.adthrive.cmd.push(function() { Thanks so much, these are always a hit, every time I make them. In a medium bowl, whisk the rice flour with … Required fields are marked *, Your Rating * var chicscript = document.createElement('script'); Dip asparagus in batter and place in fryer until golden brown, about 3 minutes. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. I just bought some asparagus today, I might have to give these bad boys a try! I whipped up a garlicky dipping sauce and these were perfection. They are delicious! In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. Does anyone by chance know the nutritional info? Any reason you do full eggs rather than just the whites? So I tried making these tonight, I have a question about the method! Also, it looks like you use a pie plate for dipping…..such a great idea! Our 22 Best Crock Pot and Slow-Cooker Recipes. }); Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. 1 cup Panko* Your daily values may be higher or lower depending on your calorie needs. I’m so excited to have found this healthier version! Place asparagus in a single layer onto the prepared baking sheet. I’ve made these for a couple years and my family loves them! These look like an awesome alternative! Dip the asparagus in the batter, place in the skillet and fry until golden and crispy, about 2 minutes. I added squirts of lemon juice on a few of them to see what that would be like and it adds an extra zing to them. OMG!! I made some last week. I didn’t have panko so ground a half and half mix of ritz crackers and rice crispies in the food processor. Will try this weekend. I was only sad that I only bought one bunch of asparagus…. I absolutely LOVE asparagus and what a treat to get “fries” like this. Plus, I skipped the deep fry and threw these bad boys right into the oven, keeping them nice and light, and baked them to absolute crisp perfection. I absolutely love french fries and if I could substitute them for this I would be saved! In a mixing bowl, combine flour, salt, and coriander. Made these over the weekend and were delicious!! I recommend utilizing online calorie counters at your discretion to obtain such information. This would be great to make for a dinner party, thanks for the recipe! 24 thin asparagus spears (about 9 ounces), tough bottoms trimmed, Lemon wedges or prepared ponzu sauce, for serving. Unfortunately I cannot answer this with certainty as I have never tried using egg beaters myself. Wow, they look incredible!! About how many sticks? So glad my husband found this recipe. I made these tonight and they were delicious! My kids loved them both, thanks for the recipe and the inspiration. salt in a medium bowl. The fact that the panko needs to be pressed onto the Asparagus also makes it time consuming and my fingers always turn into huge wads of wet flower and panko. LOVE the healthy alternative to fries, and since I’m in Tokyo, I can get my fill of Panko flakes! They were so good. Any suggestions?! Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook.

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